May 19, 2021 N/A
Sharing What Works: Moving Where We Live, Work, and Play
Wednesday, May 19, 2021
3:00 pm - 4:15 pm EDT
2:00 pm - 3:15 pm CDT
1:00 pm - 2:15 pm MDT
12:00 pm - 1:15 pm PDT & Arizona Time
11:00 am - 12:15 pm Alaska Time
Hop to Stop Diabetes – School and Community Based Jump Rope Program
Scott Robison, M Ed
Warrior Workout Family
Virtual Fitness - Connection to Staying Active
Operation Veterans Wellness
Robertson Yazzie Jr
At the end of the presentation, you will have an opportunity to participate in 15 minutes of Tai Chi
Tai Chi Demonstration
Nancy Bill, MPH
Link to register: https://www.zoomgov.com/meeting/register/vJItd-qprTIoGEN4nWJw65PxxMf63UA5IAo
Description: In observance of the National Physical Fitness and Sports month in May, we are bringing together a panel of speakers to share strategies to get people of all ages moving while adapting physical activities to practice social distancing during COVID and recruiting efforts to get participation. Engaging in regular physical activity alleviates stress, increases relaxation, improves health, boosts energy, enhances sleep, and much more. There are many fun activities to keep your family and communities engaged in daily physical activity.
Learning Objectives: At the end of the session, the participants will be able to:
1) Identify strategies to increase physical activity.
2) List benefits of physical activity.
3) Participate in Tai Chi movements and learn the benefits